When you think about the keys to good health, you probably think of diet and exercise -- but what about sleep? Scientists say getting the recommended amount of sleep is the most effective way to stay healthy. Plus, research shows that a consistent lack of sleep can increase your risk of developing diseases that can lead to early death. So, in a society that often labels sleep as unproductive, how do we create better sleep? We talk about a range of sleep-related topics with our guests: Dr. Heidi Connolly , assistant professor in the Department of Pediatrics at Golisano Children’s Hospital at Strong Beth Hoh, licensed clinical social worker at University of Rochester Medical Center, and member of URMC’s Sleep Disorders Clinic
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